Please join our Live Gymnastics Workouts!
Please view this online calendar to see the types of classes we are hosting, the coaches teaching them and the links to join.
Our main goal for offering these online classes is to connect the students and coaches. However, we greatly appreciate donations to help support our coach’s salaries and continue our online program. Please donate via PayPal or Venmo.
Please note, the zoom information is the same for all the classes. All are welcome to choose and invite a friend!
Join Zoom Meeting: https://zoom.us/j/9381226854?pwd=dmFYWFg5Y2EwYXdPMi9UclpqV1ExQT09
- Meeting ID: 938 122 6854
- Password: 184766
June Online Class Schedule:
- Sunday Parent-Tot: 9:30 am – Coach Abisay
- Monday LGM 2&3: 11 – 11:30 am – Coach Sean
- Monday LGM 4 &5: 11:45 – 12:30 pm – Coach Sean
- Monday Grade School: 1 – 2 pm – Coach Mina
- Monday Community Grade School: 2:15 – 3:15 pm – Coach Mina
- Monday Preschool: 3:30 – 4:15 pm – Coach Mina
- Monday Team Reunion (advanced): 4:30 – 6:15 pm – Coach Mina
- Tuesday Parent-Tot: 9:30 – 10 am – Coach Mina
- Tuesday Community Preschool: 10 – 10:45 am – Coach Breana & Sean
- Tuesday Advanced Gymnastics & Dance: 3 – 4:15 PM – Coach Breana & Jadawna
- Tuesday Grade School: 4:30 – 5:30 pm – Coach Breana & Star
- Thursdays Grade School: 3 – 4 pm – Coach Brian & Abisay
- Thursdays Preschool: 4:15 – 5 pm – Coach Brian & Abisay
- Thursdays Advanced: 5:15 pm – 6:30 pm – Coach Brian & Abisay
- Friday LGM 2&3: 11 – 11:30 am – Coach Sean
- Friday LGM 4 &5: 11:45 – 12:30 pm – Coach Sean
- Friday Preschool 3 – 3:45 pm: Coach Jadawna & Star
- Friday Grade School Gymnastics & Dance 4 – 5 pm: Coach Jadawna & Breana
- Saturday Preschool: 10 am – 10:45 am – Coach Abisay & Star
- Saturday Grade School: 11 am – 12 pm – Coach Abisay & Star
- Saturday 5 years: 12:30 – 1:30 pm – Coach Abisay & Star
Class Descriptions:
Preschool Online: For ages 2 to 4 years. Preschoolers will learn key fundamental gymnastics progressions and skills. Preschool props are a large towel and 2 favorite plush toys
Grade School Online: For ages 5 to 11 years. Grade schoolers will learn key fundamental gymnastics progressions and skills. Some skills we will work on are rolls, handstands, cartwheels, backbends, and splits, as well as build strength through gymnastics conditioning exercises. If possible, please bring to class a towel, 3 favorite plush toys, a small pillow, 2 chairs, and a long stick (such as broom/mop).
Advanced Online: For the intermediate, team, and junior high students. This workout will be quite intense and work on things like passe turns, handstands, and press-ups, backbends, kick overs as well as building strength and flexibility through conditioning.
Gymnastics & Dance Online: A fun and intense workout that includes gymnastics floor tumbling and dance music. Students will learn mini routines that combine both gymnastics and dance elements. Dance skills introduced include chasses, passe turns, and gymnastics skills such as splits, bridges, candlesticks, and donkey kicks. This class also includes a dynamic stretch to build workable flexibility.
All exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
Please note, that while our community classes are specially intended for non-members, we do invite anyone in the general Ditmas Park and PLG communities to join any of our classes as we finish off the 2019-20 Gymnastics season.
We hope you can join us!
-The Prospect Gymnastics Team